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MindSpace
A safe, private space to talk, available anytime
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Anxiety help
School stress
Friend issues
Feeling low
Need motivation
Self-esteem
AI companion, not a therapist. In an emergency, call or text 988.
Check-in
+10 · 3💧Check in
+15 · 3💧Journal
2💧Breathe
+25Goal
Take a breath
A calm 1-minute breathing exercise. Earns 2 💧
Your garden
Weekly goals
Badges
Themes
New colors unlock as your plant grows.
Daily reminder
Recent check-ins
Journal
Private. Saved only on this device and never sent anywhere.
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My Journal
Tap to open
Entries are stored only on this phone, so deleting the app erases them.
Time capsule
Resources
You don't have to go through anything alone.
Talk to someone now
Free, confidential, and available 24/7.
Crisis Text Line
Text HOME to 741741
The Trevor Project (LGBTQ+ youth)
1-866-488-7386
If you're in immediate danger, call 911 or go to your nearest emergency room.
Other ways to get support
- Tell one trusted adult, like a parent, school counselor, teacher, or coach.
- Take a slow breath: in for 4, hold for 4, out for 6.
- Try 5-4-3-2-1: notice 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste.
Your data
Your check-ins, journal, goals, and progress are stored only on this device. Chat messages are sent to the MindSpace server and to Anthropic, our AI provider, to generate replies.